Strawberries are an incredibly tasty and healthy berry, which is not only a tasty and healthy treat, but also an excellent source of vitamins, minerals and antioxidants. Its rich vitamin and mineral composition makes it an ideal choice for those who monitor their health and want to get more nutrients from food.

Health benefits of strawberries:

● Strawberries are rich in antioxidants, which help protect the body from free radicals. These harmful molecules can cause damage to cells and tissues and are the cause of many diseases. Daily consumption of strawberries can help protect the body from such negative effects.

● Strawberries contain a large amount of vitamin C, which is an important element for maintaining the health of our skin, immune system and blood vessels.

● Strawberries are a source of folic acid, which is necessary for the health of the heart and nervous system.

● The calorie content of strawberries is on average 31-33 kcal per 100 g of strawberries.

In addition, strawberries are a low-calorie product that can help people watching their weight reduce their sugar and fat intake.

Strawberries in general do not harm the body, but their consumption may be undesirable in some cases: if you have an allergy or increased stomach acidity.

In conclusion, I would like to note that strawberries are one of the most useful and delicious berries that help strengthen the immune system, protect the body from free radicals, thereby improving the functioning of the digestive system.

Overall, strawberries are a tasty and healthy choice for daily consumption. They can be an ideal addition to your diet and get all the necessary nutrients for a healthy lifestyle.